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Last RYP group long run of 2014.. the crew went to Quail hill for some awesome hill training on a cold but bright day.. consistence.. persistence.. comradery with a dash of holiday cheer.. :) 
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Runergy..the interaction of runners that when combined produce a total effect that is greater than the sum of the individual runners.... 
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Run Your Potential is a performance goal oriented training group based in Southern California led by nationally ranked master runner John Loftus
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January 2024
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